Urban & Natural (Parkour) Workout featuring wall runs, wall ups, finger ups, neutral grip ups, and pull ups

MoWrOwShow: Urban & Natural (Parkour) Workout featuring wall runs, wall ups, finger ups, neutral grip ups, and pull ups. Next time will show reverse pull ups and dips xD

 

Please keep in mind that that i did wall runs from both legs  (not at all easy to both sides when ur used to one side especially  left if ur right handed), and wall ups especially  difficult with slippery (and sharp edged) aluminium pane.

Security later locked the door but I somehow got it back open ;]

Watch the entire vid at http://youtube.nodojo.ninja

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: 3 Be natural, be ninja; Be thre3e (ready mind, open mind, loving mind), be fre3e (enlightened) 3 :

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http://www.NoDojo.Ninja (just a.. cloud drive.. site) for badass natural ninja goodies such as copper & clay containers / yoga mats / natural tea leaf varieties and tutorials in the near future xD

WhatsApp / Viber +971 55 919 6179 to join mysterious but natural Ninjutsu / creative but challenging calisthenics (nature / urban workout, natural / parkour workout, ninjutsu workout, street workout, weapons workout, dancing, Pilates, element & martial workouts) / 3LAW Philosophy & Yoga on demand whether world wide online or offline in Abu Dhabi (esp. Reem Island) or Dubai (esp. Marina).

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Credits: Mowrad Rownak Flowrendo, vid editing by InShot, music by Not the King (Pill R/B refering to red or blue pills from The Matrix lol)

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#parkour #urbanworkout #pullups #wallruns #wallreaches #wallups #backrolls #fingerups #vegan #rawvegan #organic #organicrawvegan #3law #ninja #ninjutsu #natural #nature #yogi #yoga #barbrother #calisthenics #3law #mowrowflow #nodojoninja

MoWrOw’s News and Funz BLARG!!!: 2012 in review

This is pretty neat, custom site stats in the shape of a wondeful animated brochure; thanX WordPress!!!

The WordPress.com stats helper monkeys prepared a 2012 annual report for this blog.

Here’s an excerpt:

The new Boeing 787 Dreamliner can carry about 250 passengers. This blog was viewed about 1,500 times in 2012. If it were a Dreamliner, it would take about 6 trips to carry that many people.

Click here to see the complete report.

The best Burj Khalifa 2013 fireworks I can find sow far, plz comment if you have better footagez.

JibJab Year in Review 2012: The End is Here

I was at JBR beach, and there were some shellingz 8|

OK OK it was fireworks, but they were real close, only around 30 meters from me :O Sow close that I felt like I had to retreat to avoid possible injury 😛 My cell was low on battery and mom called at the same time of filming sow this is all I got haHah.

Anyway I was not too far from Atlantis’ 2013 fireworks and some other place’s too. Sow had 3 firework shows in 1 row haHah XD

Other than that, I walked around JBR for 3 hours, and witnessed some of the celebrations.

Hilton hotel had half the beach blocked for some live concert

Meydan Beach’s Cafe Del Mar had some fire joggling, along with the some House music. THey said they sold out all seats, with 1,800 tickets sold a day before the event, and were closing off sales at noon the same day, standing tickets.

Habtoor Grand and Royal Meridien weren’t sow annoying; they were playing some oldies and swinging 60’s, with a huge screen with donowot on it.

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Dead Fantasy

Dead Fantasy, a koOl cat fight series put into one mini-movie.

Dead Fantasy is series of CGI battle-royale style short action movies starring characters from Final Fantasy, Dead or Alive, Kingdom Hearts, and Ninja Gaiden.

Mowre infow @ https://www.facebook.com/pages/Dead-Fantasy/194026327280285?ref=ts

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Muay Boran Fights

Muay Boran (traditional Muay Thai) fighting is done without any padding, and points are basically based on technique, acting, and culture.

And here be my fave technique demow of all time:  http://www.youtube.com/watch?v=rpd6pDHldSY

I actually participated in a Muay Boran demo myself once 8D Here be linky: http://www.facebook.com/#!/media/set/?set=a.10150918141619051.426252.500229050&type=3

 

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Tanura Dance

Went on an organized desert safari for the first time, this time with ATNT by dune bashing, tanura show (amamamamzing!), belly dancing, and a loooooooooooooooooooooooong queue buffet at a desert camp spot

What really amazed me was the tanura (dress in Arabic) show. Absolutely not what I thought, though the dancer does keep turning (FAST and for over 10 minutes 8O) in colorful dress,

it’s more like a magic show where the dress suddenly seperates into mutliple layers and lights up, cloth & babies start coming out of nowhere, and discs keep multiplying, which are held in such ways that make them look as if they were glued togetherz 8S

The video shows multiplicity, super-speed-split, light-shows with rainbowz, & a baybeh?!

 

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