all sugars SUCK! well except for…

MoWrOwInfow: all sugars are basically evaporated cane or beet juice which are then cooled to crystalize, some less refined therefore with higher molasses (the nutritional part of sugar cane containing minerals and antioxidants) like brown sugar and muscovado therefore darker, but still high in calories and instantly processed in the same gush of insulin therefore increasing risk of obesity, diabetes, heart disease, various infections, and cancer.

Healthy alternatives include stevia, xylitol, and erythritol, but should be moderated anyway as they do contain calories but a whole lot less (Xylitol 60%, Yacun 33%, Erythritol 6%, Stevia 0%) and can have laxative effects.

BTW I found this incredibly delicious bread (well aside bolo de caco meaning cake of bread native to Madeira containing wheat flour and sweet potato flour): Pao Al Farro which is basically wheat with carrob flour, so damn tender and delicious, with no added sugar xD). Oh and other forms of healthy sugar alts include carrob and banana pure, and ofc: date sugar (not syrup).

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Support by subscribing & watching cowmplete vidz @ http://youtube.com/mowrowflow or http://yt.nodojo.ninja xD

8] Like if u like, Comment if u got moment, Share if u care, Follow if u fellow, Sub if u lub [8

: 3 Be natural, be ninja; Be thre3e (ready mind, open mind, loving mind), be fre3e (enlightened) 3 :

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http://www.NoDojo.Ninja (just a.. cloud drive.. site) for badass natural ninja goodies such as copper & clay containers / yoga mats / natural tea leaf varieties and tutorials in the near future xD

WhatsApp / Viber +971 55 919 6179 to join mysterious but natural Ninjutsu / creative but challenging calisthenics (nature / urban workout, natural / parkour workout, ninjutsu workout, street workout, weapons workout, dancing, Pilates, element & martial workouts) / 3LAW Pholosophy & Yoga on demand whether world wide online or offline in Abu Dhabi (esp. Reem Island) or Dubai (esp. Marina).

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Credits: Mowrad Rownak Flowrendo, LiveStrong, Healthline, Continent Supermarket 😛

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#sugar #sugarsucks #survival #natural #stevia #xylitol #erythritol #yacon #healthy

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Love is Everywhere

MoWrOwSongz: Love is everywhere, its inside of you. Love is everywhere, you don’t need a mate. Love is everywhere, you don’t need to fornicate. Love is everywhere, all you need is to breath.

Love … its everywhere. Its in the land on which you stand, the water that you drink, the fire that you see, and in the the air that you breath.

Afterall, the elements are only 2nd level duality representing spring, winter, summer, & autumn respectively. Those come after yin & yang, evil & good, cold & hot, high & low, circle & lines, round & straight, expansion & contraction.

Please excuse my amateur singing I started practising chanting only recently xP

FunFax! This came to me shortly after a minor Parkour stride strain injury whereby I missed my target. Quite a thing to give inspiration lol.

Watch the entire vid at http://youtube.nodojo.ninja

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Support by subscribing & watching mowre & cowmplete vidz @ http://yt.nodojo.ninja plz xD

8] Like if u like, Comment if u got moment, Share if u care, Follow if u fellow, Sub if u lub [8

: 3 Be natural, be ninja; Be thre3e (ready mind, open mind, loving mind), be fre3e (enlightened) 3 :

===== ===== =====

http://www.NoDojo.Ninja (just a.. cloud drive.. site) for badass natural ninja goodies such as copper & clay containers / yoga mats / natural tea leaf varieties and tutorials in the near future xD

WhatsApp / Viber +971 55 919 6179 to join mysterious but natural Ninjutsu / creative but challenging calisthenics (nature / urban workout, natural / parkour workout, ninjutsu workout, street workout, weapons workout, dancing, Pilates, element & martial workouts) / 3LAW Pholosophy & Yoga on demand whether world wide online or offline in Abu Dhabi (esp. Reem Island) or Dubai (esp. Marina).

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Credits: Mowrad Rownak Flowrendo, parkour injury 😛

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#love #spirituality #ascension #spirituality #unity #freedom #elements #songs #chants #vegan #rawvegan #organic #organicrawvegan #3law #ninja #ninjutsu #natural #nature #yogi #yoga #barbrother #calisthenics #3law #mowrowflow #nodojoninja

Urban & Natural (Parkour) Workout featuring  wall runs, wall ups, finger ups, neutral grip ups, and pull ups

MoWrOwShow: Urban & Natural (Parkour) Workout featuring wall runs, wall ups, finger ups, neutral grip ups, and pull ups. Next time will show reverse pull ups and dips xD

 

Please keep in mind that that i did wall runs from both legs  (not at all easy to both sides when ur used to one side especially  left if ur right handed), and wall ups especially  difficult with slippery (and sharp edged) aluminium pane.

Security later locked the door but I somehow got it back open ;]

Watch the entire vid at http://youtube.nodojo.ninja

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Support by subscribing & watching mowre & cowmplete vidz @ http://yt.NoDojo.ninja plz xD

8] Like if u like, Comment if u got moment, Share if u care, Follow if u fellow, Sub if u lub [8

: 3 Be natural, be ninja; Be thre3e (ready mind, open mind, loving mind), be fre3e (enlightened) 3 :

===== ===== =====

http://www.NoDojo.Ninja (just a.. cloud drive.. site) for badass natural ninja goodies such as copper & clay containers / yoga mats / natural tea leaf varieties and tutorials in the near future xD

WhatsApp / Viber +971 55 919 6179 to join mysterious but natural Ninjutsu / creative but challenging calisthenics (nature / urban workout, natural / parkour workout, ninjutsu workout, street workout, weapons workout, dancing, Pilates, element & martial workouts) / 3LAW Philosophy & Yoga on demand whether world wide online or offline in Abu Dhabi (esp. Reem Island) or Dubai (esp. Marina).

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Credits: Mowrad Rownak Flowrendo, vid editing by InShot, music by Not the King (Pill R/B refering to red or blue pills from The Matrix lol)

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#parkour #urbanworkout #pullups #wallruns #wallreaches #wallups #backrolls #fingerups #vegan #rawvegan #organic #organicrawvegan #3law #ninja #ninjutsu #natural #nature #yogi #yoga #barbrother #calisthenics #3law #mowrowflow #nodojoninja

3LAW barefoot curb Tao Chi jogging

MoWrOwInfow: 3LAW barefoot curb Tao Chi jogging focusing on 6 things (plus filming & narrating hhh): path under & ahead, foot placement area, foot placement method, core for balance, breathing for endurance, hands for synchronization & strengthening).

It builds great core & leg joint strength especially ankles necessary for any art that involves jumping such as Parkour. It also is part of shinobi iri (stealth movement) of taijenjutsu (evasion) of Bujinkan Budo Taijutsu of Ninjutsu, and helps with natural well-being as a whole especially for spine.

Support by subscribing plz xD Mowre & Cowmplete vidz @ http://youtube.nodojo.ninja

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8] Like if u like, Comment if u got moment, Share if u care, Follow if u fellow, Sub if u lub [8

: 3 Be natural, be ninja; Be thre3e (ready mind, open mind, loving mind), be fre3e (enlightened) 3 :

===== ===== =====

http://www.NoDojo.Ninja (just a.. cloud drive.. site) for badass natural ninja goodies such as copper & clay containers / yoga mats / natural tea leaf varieties and tutorials in the near future xD

WhatsApp / Viber +971 55 919 6179 to join mysterious but natural Ninjutsu / creative but challenging calisthenics (nature / urban workout, natural / parkour workout, ninjutsu workout, street workout, weapons workout, dancing, Pilates, element & martial workouts) / 3LAW Pholosophy & Yoga on demand whether world wide online or offline in Abu Dhabi (esp. Reem Island) or Dubai (esp. Marina).

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Credits: Mowrad Rownak Flowrendo, Fouad Araji for teaching basic Tao Chi, sexy bodz by godz

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#bujinkan #taihenjutsu #shinobiiri #taochi #jogging #ramadantrolls #rowmowdown #vegan #rawvegan #organic #organicrawvegan #3law #ninja #ninjutsu #natural #nature #yogi #yoga #calisthenics #barbrother #nodojoninja #mowrowflow

Carnism and Action

“Carnism is the belief that animals are objects (commoditization), eating them or from them is necessary (justification), and no one is a victim of that (denial). Caging & torturing animals for the sake of greed & gluttony is not natural.

What we need is compassion, justice, and truth followed by action, even if only through our buying habits. Knowing is not enough, we must apply. Willing is not enough, we must do.”

-Mowrad Rownak Flowrendo & Melanie Joy & Bruce Lee

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8] Like if u like, Comment if u got moment, Share if u care, Follow if u fellow, Sub if u lub [8 : 3 Be natural, be ninja; Be thre3e (ready mind, open mind, loving mind), be fre3e (enlightened) 3 :

http://www.NoDojo.Ninja for badass natural ninja goodies (install OneDrive for handheld) such as copper & clay containers / yoga mats / natural tea leaf varieties

WhatsApp 055 919 6179 to join Takamatsu den Bujinkan Ninjutsu / Creative Calisthenics (nature workout, natural / parkour workout, ninjutsu workout, street workout, weapons workout, dancing, Pilates, element & martial workouts) / 3LAW Yoga in Dubai or Abu Dhabi.

http://www.BujinkanTori.com for authentic Ninjutsu training worldwide

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Credits: photo from Animal Liberation Front

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#carnism #veganism #compassion #truth #justice #action #activism #spirituality #enlightenment #vegan #rawvegan #organic #organicrawvegan #3law #ninja #ninjutsu #natural #nature #yogi #yoga #nodojoninja #mowrowflow