Urban & Natural (Parkour) Workout featuring  wall runs, wall ups, finger ups, neutral grip ups, and pull ups

MoWrOwShow: Urban & Natural (Parkour) Workout featuring wall runs, wall ups, finger ups, neutral grip ups, and pull ups. Next time will show reverse pull ups and dips xD

 

Please keep in mind that that i did wall runs from both legs  (not at all easy to both sides when ur used to one side especially  left if ur right handed), and wall ups especially  difficult with slippery (and sharp edged) aluminium pane.

Security later locked the door but I somehow got it back open ;]

Watch the entire vid at http://youtube.nodojo.ninja

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Support by subscribing & watching mowre & cowmplete vidz @ http://yt.NoDojo.ninja plz xD

8] Like if u like, Comment if u got moment, Share if u care, Follow if u fellow, Sub if u lub [8

: 3 Be natural, be ninja; Be thre3e (ready mind, open mind, loving mind), be fre3e (enlightened) 3 :

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http://www.NoDojo.Ninja (just a.. cloud drive.. site) for badass natural ninja goodies such as copper & clay containers / yoga mats / natural tea leaf varieties and tutorials in the near future xD

WhatsApp / Viber +971 55 919 6179 to join mysterious but natural Ninjutsu / creative but challenging calisthenics (nature / urban workout, natural / parkour workout, ninjutsu workout, street workout, weapons workout, dancing, Pilates, element & martial workouts) / 3LAW Philosophy & Yoga on demand whether world wide online or offline in Abu Dhabi (esp. Reem Island) or Dubai (esp. Marina).

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Credits: Mowrad Rownak Flowrendo, vid editing by InShot, music by Not the King (Pill R/B refering to red or blue pills from The Matrix lol)

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3LAW barefoot curb Tao Chi jogging

MoWrOwInfow: 3LAW barefoot curb Tao Chi jogging focusing on 6 things (plus filming & narrating hhh): path under & ahead, foot placement area, foot placement method, core for balance, breathing for endurance, hands for synchronization & strengthening).

It builds great core & leg joint strength especially ankles necessary for any art that involves jumping such as Parkour. It also is part of shinobi iri (stealth movement) of taijenjutsu (evasion) of Bujinkan Budo Taijutsu of Ninjutsu, and helps with natural well-being as a whole especially for spine.

Support by subscribing plz xD Mowre & Cowmplete vidz @ http://youtube.nodojo.ninja

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8] Like if u like, Comment if u got moment, Share if u care, Follow if u fellow, Sub if u lub [8

: 3 Be natural, be ninja; Be thre3e (ready mind, open mind, loving mind), be fre3e (enlightened) 3 :

===== ===== =====

http://www.NoDojo.Ninja (just a.. cloud drive.. site) for badass natural ninja goodies such as copper & clay containers / yoga mats / natural tea leaf varieties and tutorials in the near future xD

WhatsApp / Viber +971 55 919 6179 to join mysterious but natural Ninjutsu / creative but challenging calisthenics (nature / urban workout, natural / parkour workout, ninjutsu workout, street workout, weapons workout, dancing, Pilates, element & martial workouts) / 3LAW Pholosophy & Yoga on demand whether world wide online or offline in Abu Dhabi (esp. Reem Island) or Dubai (esp. Marina).

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Credits: Mowrad Rownak Flowrendo, Fouad Araji for teaching basic Tao Chi, sexy bodz by godz

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#bujinkan #taihenjutsu #shinobiiri #taochi #jogging #ramadantrolls #rowmowdown #vegan #rawvegan #organic #organicrawvegan #3law #ninja #ninjutsu #natural #nature #yogi #yoga #calisthenics #barbrother #nodojoninja #mowrowflow