Urban & Natural (Parkour) Workout featuring  wall runs, wall ups, finger ups, neutral grip ups, and pull ups

MoWrOwShow: Urban & Natural (Parkour) Workout featuring wall runs, wall ups, finger ups, neutral grip ups, and pull ups. Next time will show reverse pull ups and dips xD

 

Please keep in mind that that i did wall runs from both legs  (not at all easy to both sides when ur used to one side especially  left if ur right handed), and wall ups especially  difficult with slippery (and sharp edged) aluminium pane.

Security later locked the door but I somehow got it back open ;]

Watch the entire vid at http://youtube.nodojo.ninja

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: 3 Be natural, be ninja; Be thre3e (ready mind, open mind, loving mind), be fre3e (enlightened) 3 :

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http://www.NoDojo.Ninja (just a.. cloud drive.. site) for badass natural ninja goodies such as copper & clay containers / yoga mats / natural tea leaf varieties and tutorials in the near future xD

WhatsApp / Viber +971 55 919 6179 to join mysterious but natural Ninjutsu / creative but challenging calisthenics (nature / urban workout, natural / parkour workout, ninjutsu workout, street workout, weapons workout, dancing, Pilates, element & martial workouts) / 3LAW Philosophy & Yoga on demand whether world wide online or offline in Abu Dhabi (esp. Reem Island) or Dubai (esp. Marina).

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Credits: Mowrad Rownak Flowrendo, vid editing by InShot, music by Not the King (Pill R/B refering to red or blue pills from The Matrix lol)

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