Disc Golf (Frisbee Golf)

MoWrOwShow: #DiscGolf AKA #FrisbeeGolf (so won’t be confused with disco lol) is alot like #golf, only without all the complexity. It actually is a mix between basketball (especially with #dunks haha) and golf.

I honestly didnt know it existed past #Wii Sports till I stumbled upon some disc rings at Bronte Creek Privincial Park in #Oakville #Ontario.

It can also be challenging to find the rings, so doubles as a scavenger game lol. There are typically 18 rings just as there are 18 holes. We started at 6 and worked up to 11 then found 18 then finally found 1 and played it up to 7 haha.

Not much of a fat or especially calorie burner, but this sport is a great phytochemical booster (supports immunity and helps to prevent cancer) as it is played outside surrounded by nature. Walking also helps to prevent injuries as it strengthens the joints, muscles, and bones, prevents or manages various conditions including heart disease, stroke, high blood pressure, cancer and type 2 diabetes.

Fun faX! I missed it on purpose so can slam dunk 😝 The flying disc was first sold by the Wham-O toy company in 1957 as the Pluto Platter. Wham-O changed the name the following year as a misspelled homage to the popular New England pastime of tossing around pie tins from Connecticut’s Frisbie Pie Company. Lol it is a mispelt name after a pie manufacturer. Source: time.com

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The MoWrOwflow Show!!!
MoWre @ MoWmania (includes profile, portfolio, quotes, links, etc.) @ https://www.MoWrOw.net & No Dojo Ninja Dojo (includes links to blog, vlog, social media, products, services) @ http://www.NoDojo.Ninja

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Credits:
– Artist: Mow Row Flow yow
– Technique: Mow Row Flow
– Editing: InShot
– Filming: Nokia One Plus & nephew named Jonas (Yoonis in Arabic).
– Location: Bronte Creek Provincial Park, Oakville, Ontario.
– Music: Push It Baby

all sugars SUCK! well except for…

MoWrOwInfow: all sugars are basically evaporated cane or beet juice which are then cooled to crystalize, some less refined therefore with higher molasses (the nutritional part of sugar cane containing minerals and antioxidants) like brown sugar and muscovado therefore darker, but still high in calories and instantly processed in the same gush of insulin therefore increasing risk of obesity, diabetes, heart disease, various infections, and cancer.

Healthy alternatives include stevia, xylitol, and erythritol, but should be moderated anyway as they do contain calories but a whole lot less (Xylitol 60%, Yacun 33%, Erythritol 6%, Stevia 0%) and can have laxative effects.

BTW I found this incredibly delicious bread (well aside bolo de caco meaning cake of bread native to Madeira containing wheat flour and sweet potato flour): Pao Al Farro which is basically wheat with carrob flour, so damn tender and delicious, with no added sugar xD). Oh and other forms of healthy sugar alts include carrob and banana pure, and ofc: date sugar (not syrup).

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8] Like if u like, Comment if u got moment, Share if u care, Follow if u fellow, Sub if u lub [8

: 3 Be natural, be ninja; Be thre3e (ready mind, open mind, loving mind), be fre3e (enlightened) 3 :

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http://www.NoDojo.Ninja (just a.. cloud drive.. site) for badass natural ninja goodies such as copper & clay containers / yoga mats / natural tea leaf varieties and tutorials in the near future xD

WhatsApp / Viber +971 55 919 6179 to join mysterious but natural Ninjutsu / creative but challenging calisthenics (nature / urban workout, natural / parkour workout, ninjutsu workout, street workout, weapons workout, dancing, Pilates, element & martial workouts) / 3LAW Pholosophy & Yoga on demand whether world wide online or offline in Abu Dhabi (esp. Reem Island) or Dubai (esp. Marina).

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Credits: Mowrad Rownak Flowrendo, LiveStrong, Healthline, Continent Supermarket 😛

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#sugar #sugarsucks #survival #natural #stevia #xylitol #erythritol #yacon #healthy

Love is Everywhere

MoWrOwSongz: Love is everywhere, its inside of you. Love is everywhere, you don’t need a mate. Love is everywhere, you don’t need to fornicate. Love is everywhere, all you need is to breath.

Love … its everywhere. Its in the land on which you stand, the water that you drink, the fire that you see, and in the the air that you breath.

Afterall, the elements are only 2nd level duality representing spring, winter, summer, & autumn respectively. Those come after yin & yang, evil & good, cold & hot, high & low, circle & lines, round & straight, expansion & contraction.

Please excuse my amateur singing I started practising chanting only recently xP

FunFax! This came to me shortly after a minor Parkour stride strain injury whereby I missed my target. Quite a thing to give inspiration lol.

Watch the entire vid at http://youtube.nodojo.ninja

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8] Like if u like, Comment if u got moment, Share if u care, Follow if u fellow, Sub if u lub [8

: 3 Be natural, be ninja; Be thre3e (ready mind, open mind, loving mind), be fre3e (enlightened) 3 :

===== ===== =====

http://www.NoDojo.Ninja (just a.. cloud drive.. site) for badass natural ninja goodies such as copper & clay containers / yoga mats / natural tea leaf varieties and tutorials in the near future xD

WhatsApp / Viber +971 55 919 6179 to join mysterious but natural Ninjutsu / creative but challenging calisthenics (nature / urban workout, natural / parkour workout, ninjutsu workout, street workout, weapons workout, dancing, Pilates, element & martial workouts) / 3LAW Pholosophy & Yoga on demand whether world wide online or offline in Abu Dhabi (esp. Reem Island) or Dubai (esp. Marina).

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Credits: Mowrad Rownak Flowrendo, parkour injury 😛

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#love #spirituality #ascension #spirituality #unity #freedom #elements #songs #chants #vegan #rawvegan #organic #organicrawvegan #3law #ninja #ninjutsu #natural #nature #yogi #yoga #barbrother #calisthenics #3law #mowrowflow #nodojoninja

Urban & Natural (Parkour) Workout featuring  wall runs, wall ups, finger ups, neutral grip ups, and pull ups

MoWrOwShow: Urban & Natural (Parkour) Workout featuring wall runs, wall ups, finger ups, neutral grip ups, and pull ups. Next time will show reverse pull ups and dips xD

 

Please keep in mind that that i did wall runs from both legs  (not at all easy to both sides when ur used to one side especially  left if ur right handed), and wall ups especially  difficult with slippery (and sharp edged) aluminium pane.

Security later locked the door but I somehow got it back open ;]

Watch the entire vid at http://youtube.nodojo.ninja

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Support by subscribing & watching mowre & cowmplete vidz @ http://yt.NoDojo.ninja plz xD

8] Like if u like, Comment if u got moment, Share if u care, Follow if u fellow, Sub if u lub [8

: 3 Be natural, be ninja; Be thre3e (ready mind, open mind, loving mind), be fre3e (enlightened) 3 :

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http://www.NoDojo.Ninja (just a.. cloud drive.. site) for badass natural ninja goodies such as copper & clay containers / yoga mats / natural tea leaf varieties and tutorials in the near future xD

WhatsApp / Viber +971 55 919 6179 to join mysterious but natural Ninjutsu / creative but challenging calisthenics (nature / urban workout, natural / parkour workout, ninjutsu workout, street workout, weapons workout, dancing, Pilates, element & martial workouts) / 3LAW Philosophy & Yoga on demand whether world wide online or offline in Abu Dhabi (esp. Reem Island) or Dubai (esp. Marina).

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Credits: Mowrad Rownak Flowrendo, vid editing by InShot, music by Not the King (Pill R/B refering to red or blue pills from The Matrix lol)

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#parkour #urbanworkout #pullups #wallruns #wallreaches #wallups #backrolls #fingerups #vegan #rawvegan #organic #organicrawvegan #3law #ninja #ninjutsu #natural #nature #yogi #yoga #barbrother #calisthenics #3law #mowrowflow #nodojoninja

this is how I smoke :)

MoWrOwInfow: finally (though mindfully) turned into a dragon using Dragon Breath at ZeroKelvin at Mushrif Mall in Abu Dhabi.

Liquid nitrogen, which boils at -196C is made by compressing nitrogen until it becomes liquid, and nitrogen composes around 80% of the air.

It is perfectly safe to add to food cause it turns to vapor fast, and that will probably happen before ingestion cause its too cold anyway. Its so cold it can give frostbite, and it hurt my tongue a little lol.

However, if ingested (and its possible due to the delay of feeling the cold) the consequences are dire cause it reportedly freezes like glass (not sure how cause inside its pretty hot hmm) or turns into a whole lot of gas causing a burst. In a closed environment it can cause suffocation due to insufficient relative amounts of oxygen.

If a little falls on you then it vaporises, and if you jump into it then you would become ice solid and are FINISHED! LIQUID NITROGEN FATALITY, Sub Zero style! Damn I learned yet another way to kill, a nowvel one at that mowhahahhaha >8D

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Support by subscribing & watching mowre & cowmplete vidz @ http://yt.NoDojo.ninja plz xD

8] Like if u like, Comment if u got moment, Share if u care, Follow if u fellow, Sub if u lub [8

: 3 Be natural, be ninja; Be thre3e (ready mind, open mind, loving mind), be fre3e (enlightened) 3 :

===== ===== =====

http://www.NoDojo.Ninja (just a.. cloud drive.. site) for badass natural ninja goodies such as copper & clay containers / yoga mats / natural tea leaf varieties and tutorials in the near future xD

WhatsApp / Viber +971 55 919 6179 to join mysterious but natural Ninjutsu / creative but challenging calisthenics (nature / urban workout, natural / parkour workout, ninjutsu workout, street workout, weapons workout, dancing, Pilates, element & martial workouts) / 3LAW Pholosophy & Yoga on demand whether world wide online or offline in Abu Dhabi (esp. Reem Island) or Dubai (esp. Marina).

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Credits: Mowrad Rownak Flowrendo, Zero Kelvin

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#liquidnitrogen #nitrogen #subzero #ramadantrolls #rowmowdown #vegan #rawvegan #organic #organicrawvegan #3law #ninja #ninjutsu #natural #nature #yogi #yoga #calisthenics #barbrother #nodojoninja #mowrowflow

3LAW barefoot curb Tao Chi jogging

MoWrOwInfow: 3LAW barefoot curb Tao Chi jogging focusing on 6 things (plus filming & narrating hhh): path under & ahead, foot placement area, foot placement method, core for balance, breathing for endurance, hands for synchronization & strengthening).

It builds great core & leg joint strength especially ankles necessary for any art that involves jumping such as Parkour. It also is part of shinobi iri (stealth movement) of taijenjutsu (evasion) of Bujinkan Budo Taijutsu of Ninjutsu, and helps with natural well-being as a whole especially for spine.

Support by subscribing plz xD Mowre & Cowmplete vidz @ http://youtube.nodojo.ninja

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8] Like if u like, Comment if u got moment, Share if u care, Follow if u fellow, Sub if u lub [8

: 3 Be natural, be ninja; Be thre3e (ready mind, open mind, loving mind), be fre3e (enlightened) 3 :

===== ===== =====

http://www.NoDojo.Ninja (just a.. cloud drive.. site) for badass natural ninja goodies such as copper & clay containers / yoga mats / natural tea leaf varieties and tutorials in the near future xD

WhatsApp / Viber +971 55 919 6179 to join mysterious but natural Ninjutsu / creative but challenging calisthenics (nature / urban workout, natural / parkour workout, ninjutsu workout, street workout, weapons workout, dancing, Pilates, element & martial workouts) / 3LAW Pholosophy & Yoga on demand whether world wide online or offline in Abu Dhabi (esp. Reem Island) or Dubai (esp. Marina).

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Credits: Mowrad Rownak Flowrendo, Fouad Araji for teaching basic Tao Chi, sexy bodz by godz

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#bujinkan #taihenjutsu #shinobiiri #taochi #jogging #ramadantrolls #rowmowdown #vegan #rawvegan #organic #organicrawvegan #3law #ninja #ninjutsu #natural #nature #yogi #yoga #calisthenics #barbrother #nodojoninja #mowrowflow

Carnism and Action

“Carnism is the belief that animals are objects (commoditization), eating them or from them is necessary (justification), and no one is a victim of that (denial). Caging & torturing animals for the sake of greed & gluttony is not natural.

What we need is compassion, justice, and truth followed by action, even if only through our buying habits. Knowing is not enough, we must apply. Willing is not enough, we must do.”

-Mowrad Rownak Flowrendo & Melanie Joy & Bruce Lee

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8] Like if u like, Comment if u got moment, Share if u care, Follow if u fellow, Sub if u lub [8 : 3 Be natural, be ninja; Be thre3e (ready mind, open mind, loving mind), be fre3e (enlightened) 3 :

http://www.NoDojo.Ninja for badass natural ninja goodies (install OneDrive for handheld) such as copper & clay containers / yoga mats / natural tea leaf varieties

WhatsApp 055 919 6179 to join Takamatsu den Bujinkan Ninjutsu / Creative Calisthenics (nature workout, natural / parkour workout, ninjutsu workout, street workout, weapons workout, dancing, Pilates, element & martial workouts) / 3LAW Yoga in Dubai or Abu Dhabi.

http://www.BujinkanTori.com for authentic Ninjutsu training worldwide

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Credits: photo from Animal Liberation Front

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#carnism #veganism #compassion #truth #justice #action #activism #spirituality #enlightenment #vegan #rawvegan #organic #organicrawvegan #3law #ninja #ninjutsu #natural #nature #yogi #yoga #nodojoninja #mowrowflow

coffees & frappes SUCK!!!

Not many edible drinks around, including frappes and toffees which include various kinds of syrup (which btw comes from Arabic word sharab meaning drink) :/

#coffee #junkfood #veganlife #toomuchsugar #sugarsucks #toomuchdairy #dubaivegan #veganrebellion

www.DubaiVegan.net for all things vegan in Dubai.

www.NoDojo.Ninja for your friendly neighborhood ninja natural wellbeing lifestyle guide

Woodless Wood

MoWrOwAmazed: stumbled on a wood floor shop called @floorworldllc at @deerfieldsmall in Abu Dhabi, which btw has kickass HTC Vive VR sims called Job Simulator, and a bunch of sweeet obstacle courses.

Thanks to @eugenia_makore I found out that the wood there is almost all just oak wood with natural edible plant oil paint, some with laquer pain for extra smoothness (non edible ;P) especially designed for Emirates with resin under to prevent expansion due to heat.

What really blew my mind is the laminate flooring which is basically HD photographs of wood on top of waste wood or plastic xO Its cheaper and more quiet and less flammable than wood, but with the same exact look n feel of wood lOl.

#woodenfloors #interiordesign #fakewood #abudhabiwood #dubaiwood #emirateswood

Vegan whole multi grain pie in Dubai

Man’oushe Street opposite Park Island at Murjan JBR.

I was delighted to their creative and chill ambiance just to be more delighted to their healthy vegan options: Arabic man’oush (pie) and baked falafel sandwich with whole AND multi grain optionz 🙂 Cheap too at AED15 for a pie xO @ Dubai Marina

Check out http://www.DubaiVegan.net for the official Dubai Vegan guide to all things vegan in Dubai!